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First of all, Rakesh Singh, welcome to Dr. ADITech family. So, coming back to your question, your health and fitness goals that can be set include:-
1. Daily Activity
Daily Activity includes steps taken, active minutes, or calories burned. Your device will vibrate when you meet your goal.
Exercise includes how many days per week you want to work out. You can also see additional stats in your exercise history.
Food tells how many calories you consume every day and the estimated calories you burn everyday.
Water checks your daily water consumption. You can manually log your water intake on certain Fitbit devices or directly in the Fitbit app.
Weight sets your goal for losing, gaining, or maintaining weight. Automatically log your weigh-ins with your Fitbit scale, or manually log them on certain Fitbit devices or in the Fitbit app. You can also add a goal for body-fat percentage with certain scales.
Courtesy: - Fitbit Help
Dear Rakesh, I hope this answers your question but if you still have a problem then do check this article https://help.fitbit.com/articles/en_US/Help_article/1955/?l=en_US&fs=Search&pn=1 .